What is Chelated Magnesium?

Chelated Magnesium is a common magnesium supplement.  Many people take daily magnesium supplements because getting your daily requirement although possible is tough with diet alone.  Chelated magnesium can help maintain or restore sufficient magnesium levels in the body.

Magnesium is natural.  It is present in the body and is extremely important for the body to function properly.  More than 300 biochemical reactions are dependent on magnesium.  As a result, there are many side effects and symptoms of low magnesium.

Chelated Magnesium simply means that magnesium is bonded to an organic compound.  Although essential to the human body, magnesium itself is a metal and not organic.  Chelated magnesium is magnesium that is bonded to an organic compound such as an amino acid.  The body can then recognize this supplement as food and it becomes more easily absorbed.

Positive Side Effects of Chelated Magnesium

Magnesium itself has many benefits.  Increased ability to handle stress, lower blood pressure, regular heartbeat, and decreased back pain and muscle cramps are just the tip of the iceberg.  Magnesium can treat depression, reverse osteopenia and prevent anxiety attacks.  Many other low magnesium symptoms can be curbed with a daily supplement.

Negative Side Effects of Chelated Magnesium

Probably the most publicized negative side effect of chelated magnesium is diarrhea.  It is no secret that large amounts of magnesium at one time can wreak havoc on your digestive tract.  As with any supplement you should talk with your doctor before beginning a daily regimen.