Should I Take Magnesium for Anxiety? short answer to this question is yes.  Absolutely!  Why not?  There are numerous studies that suggest maintaining proper magnesium levels by taking a daily magnesium supplement is one key to curbing anxiety.  Magnesium acts as a natural “chill pill”  Relaxing the muscles, regulating blood pressure and heart rate.

As you search the internet for solutions to your anxiety problems you find no shortage of advice.  Some of the advice is good.  Some of the advice is bad.  And some advice contradicts other advice. If you followed all the advice you received regarding treatments for anxiety you would spend a majority of your day battling anxiety.  Who needs the added stress?

The Argument Against Magnesium for Anxiety

No one is going the argue the benefits of Magnesium.  Magnesium is the 4th most abundant mineral in the human body.  It’s everywhere.  Magnesium is vital for so many other vitamins and minerals to function properly.  It also facilitates more than 300 biochemical reactions including those that regulate blood pressure, heart rate and ability to tolerate stress.

Magnesium is a mineral that is found in most natural foods.  Many processed foods are stripped of magnesium.  A diet of foods high in magnesium can go a long way in helping you reach your goal intake.  Most experts agree your daily magnesium consumption should hover between 300 mg and 400 mg.  This level is not being achieved by most Americans.

As I mentioned, there are reasons you may not want to take magnesium.  Sometimes disagreements occur during the discussions regarding magnesium supplements.  Some experts are hesitant to recommend magnesium supplementation because of the unpleasant laxative effect.  400 mg of magnesium taken all at once can overload the body.  In addition to diarrhea, you run the risk of dehydration as fluid is pulled into the intestines from the surrounding tissue.  Dehydration can throw the delicate chemical balance of the human body out of whack very quickly.  If you are going to take a magnesium supplement for anxiety you must maintain healthy and adequate fluid intake levels.

Why You Should Take Magnesium for Anxiety

The best arguments for magnesium as a treatment for anxiety are:

  1. It Works
  2. It’s All Natural

Magnesium supplements treat the symptoms of anxiety much differently than prescription drugs.  Magnesium acts as a neurotransmitter affecting serotonin levels in the brain.  While magnesium regulates chemical reactions that affect nerves, prescription medications often deaden the receptors being triggered.  Essentially they stop your ability to feel anxious.  This is unfortunate if not dangerous.  Many situations call for your body to react the same way it does when you feel anxiety.  Adrenaline surges when you feel threatened.  You may have heard of the fight or flight instinct.  Excitement can most often be a good thing.  How about sexual arousal.  All of these feelings are being triggered by the same chemical reactions that cause anxiety.  We must learn how we can control our anxiety.  Regulating anxiety is more beneficial to our overall health than preventing anxiety.  This is why magnesium may be the answer.

We already know that magnesium is the 4th most abundant mineral in the human body.  Symptoms of a Magnesium Deficiency such as anxiety appear only when our body is running low on what it needs.  It makes sense to replace what’s lacking as opposed to adding additional elements.  Magnesium supplements return the body to normal levels.  Prescription drugs or over the counter remedies introduce a synthesized or foreign chemical.

Learn more about magnesium and anxiety through this blog I have created.  I was so overjoyed when I discovered all the benefits of magnesium that I made it my mission to help spread the word.  Always happy to help.  Good luck on your journey.