Blog Page 27

Seared Alaskan Halibut, Lentils & Kale

Alaskan halibut, kale, and lentils are all high in magnesium.  Here is one of the best halibut recipes I have come across.  All the components of this dish are outstanding and they work...

Recipes

Pan Seared Alaskan Halibut with Lentils & Kale       Sesame Scallops & Crispy Kale Chips       Flax Seed Pancakes     Strawberry & Nectarine Parfait
magnesium defeciency sypmtoms

27 Symptoms of a Magnesium Deficiency

// // muscular tension, muscle cramps, tics, tight muscles, easily injured muscles, weak muscles. heart palpitation, irregular heartbeat high blood pressure depression anxiety dizziness confusion irritability memory loss poor attention chronic fatigue low stress tolerance menstrual cramps, premenstrual mood changes night sweats loss of bladder control sluggish colon, constipation migraine...
foods high in magnesium

29 Magnesium Rich Foods

I have compiled a very basic list of magnesium rich foods.  To get a more detailed look at the foods highest in magnesium content check out my top 5 foods high in magnesium. Spinach, boiled Swiss...

The Best Magnesium Supplements Revealed

Jigsaw Magnesium Supplement with SRT® (sustained release technology) is one of the best magnesium supplements on the market in my opinion.  Jigsaw Magnesium Supplements deliver one of the highest doses of magnesium available at...

About Magnesium Supplements

Not long ago I stumbled upon an internet article that changed my life.  I cannot remember what I was searching for.  What I came across resonated with me.  It was that moment you hear...