How Much Magnesium Should I Take for Weight Loss?

As we look to improve our lifestyle often times one major change we all desire is to lose a bit of weight.  And why not.  Losing weight helps us not only look better, but feel better too.  Losing weight can also have many added health benefits.  Diet and exercise are the key components of healthy weight loss.  But there’s is nothing wrong with getting a little help.

Sure there are a lot of wight loss pills on the market.  Some of them like Garcinia Cambogia claim to be a natural and healthy way to lose weight fast.  I have even heard of some people having success.  But for me the most natural way is to take magnesium supplements for weight loss.

Can Magnesium Make You Lose Weight?

So first the million dollar question.  Can magnesium make you lose weight?  Make might be a bit strong.  I prefer to ask can magnesium help you lose weight?  Of course the main difference here is the word help.

There is a lot of information that suggests magnesium supplement weight loss is a real thing.  In addition many other health benefits, magnesium can aid you in achieving your weight loss and even body shaping goals.  A 2013 study in the Journal of Nutrition found that higher magnesium intake was associated with lower levels of fasting glucose and insulin (markers related to fat and weight gain), and one study from England found that a magnesium supplement may have some beneficial effects on reducing fluid retention during the menstrual cycle, helping to alleviate undesirable tummy bloat.

woman taking magnesium for weight loss

How Much Magnesium Should I Take to Lose Weight

The amount of magnesium you should take depends on your age.  I always recommend talking to your medical provider however in general you can refer to a magnesium dosage chart.

Are There Different Types of Magnesium Supplements for Weight Loss

There are quite a few different ways that you can supplement your diet with magnesium.  The one that seems to come up the most is magnesium citrate and weight loss.  Everyone always wants magnesium citrate weight loss tips.  But in general it really doesn’t matter which way you choose to supplement your diet with magnesium.  I always recommend finding the form of magnesium that works best for your body and lifestyle.

If you are committed to trying magnesium supplements to help you lose weight.  And if you are looking for magnesium weight loss reviews.  Start by checking out my magnesium supplements review page where I lay out the pros and cons of some of the best selling and top rated magnesium supplements.  Or simply head over to Amazon and see their list of best selling magnesium supplements to find the one that’s right for you.