Common Anxiety Symptoms

common anxiety symptomsCommon anxiety symptoms and signs include:

  • Feeling apprehensive
  • Feeling powerless
  • Having a sense of impending danger, panic or doom
  • Having an increased heart rate
  • Breathing rapidly (hyperventilation)
  • Sweating
  • Trembling
  • Feeling weak or tired

Several types of anxiety disorders exist:

  • Panic attacks can start suddenly and cause apprehension, fear or terror. You may have feelings of impending doom, shortness of breath, heart palpitations or chest pain. You may feel as if you’re choking, being smothered or that you’re “going crazy.”
  • Agoraphobia is anxiety about, or avoidance of, places or situations where you might feel trapped or helpless if you start to feel panicky.
  • Specific phobias are characterized by major anxiety when you’re exposed to a specific object or situation and a desire to avoid it. Phobias provoke panic attacks in some people.
  • Social phobias are characterized by major anxiety provoked by exposure to certain types of social or performance situations and a desire to avoid them.
  • Obsessive-compulsive disorder (OCD) includes persistent, recurring thoughts, images or impulses (obsessions) or an irresistible desire to perform irrational or seemingly purposeless acts or rituals (compulsions). Often it involves both obsessive and compulsive behavior.
  • Post-traumatic stress disorder (PTSD) includes the feeling that you’re re-experiencing an extremely traumatic event. It causes intense emotions and physical reactions along with a desire to avoid anything that might remind you of the event.
  • Acute stress disorder includes symptoms similar to those of PTSD that occur immediately after an extremely traumatic event.
  • Generalized anxiety disorder includes at least six months of persistent and excessive anxiety and worry about small or large concerns. This type of anxiety disorder often begins at an early age. It frequently occurs along with other anxiety disorders or depression.
  • Anxiety disorder due to a medical condition includes prominent symptoms of anxiety that are directly caused by a physical health problem.
  • Substance-induced anxiety disorder is characterized by prominent symptoms of anxiety that are a direct result of abusing drugs, taking medications or being exposed to a toxic substance.
  • Separation anxiety disorder is a childhood disorder characterized by anxiety related to separation from parents or others who have parental roles.
  • Anxiety disorder not otherwise specified is a term for prominent anxiety or phobias that don’t meet the exact criteria for any of the other anxiety disorders but are significant enough to be distressing and disruptive.



Source:  Mayo Clinic