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Review: The Magnesium Miracle by Carolyn Dean

Magnesium is a vital for overall good health.  For far too many years this mineral has been consistently overlooked by modern science.  It is no surprise that today, most lab blood tests do not even measure magnesium levels, even thought magnesium is involved as an essential factor

Magnesium Glycinate Reviews & Benefits

Magnesium Glycinate is a chelated form of magnesium supplment taken orally.  It is considered to provide the highest levels of absorbtion.  Two of the better magnesium glycinate supplements on the market come from Kal & Metagneics. Here is what actual consumers are saying about each magnesium glycinate

Calcium and Magnesium – What Does My Body Need?

Calcium and Magnesium need one another to work properly.  Mineral balance is the key when taking any supplement.  The recommended ratio of calcium to magnesium is 2:1.  Because this is almost universally accepted as fact, most supplements or vitamins containing both magnesium and calcium contain twice as

Top 5 Foods High in Magnesium

#1. Dark Leafy Greens:  Kale, Swiss Chard & Spinach Easy to prepare and incorporate in almost any meal, dark leafy greens like kale, swiss chard and spinach are my top choice for foods high in magnesium.     #2.  Nuts & Seeds For a high magnesium snack

Magnesium Oil – Health Benefits & Reviews

Magnesium oil benefits the body in so many ways.  Magnesium oil is essential for everyone.  As of recently, attention has been paid to the ways in which it is possible to supplement the body with the magnesium it needs.  Magnesium oil is one of these ways we

How Much Magnesium Should I Take?

The daily Recommended Dietary Allowances for Magnesium (RDA) Are* For Women 1-3 years of age, 80 mg 4-8 years of age, 130 mg 9-13 years of age, 240 mg 14-18 years of age, 360 mg 19-30 years of age, 310 mg 31+ years of age, 320 mg

What is Magnesium Oxide?

Magnesium oxide, or magnesia, is a white hygroscopic solid mineral that occurs naturally is periclase and is a source of magnesium. It has an empirical formula of MgO and consists of a lattice of Mg2+ ions and O2− ions held together by ionic bonds. Magnesium oxide is

What is Magnesium Citrate?

Magnesium citrate is one form of magnesium used for supplements.  Magnesium citrate is magnesium in salt form combined with citric acid. Magnesium citrate is often used as a laxative.  Magnesium citrate works for this by attracting water through the tissues by a process known as osmosis.  Once