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magnesium supplements

Magnesium Overdose – How Much Is Too Much Magnesium

You’ve heard the saying “everything in moderation” I assume.   This may be some of the best advice that is consistently given.  While a magnesium overdose is possible, it is something that rarely happens and...
Signs and symptoms of depression

Can Magnesium Treat Depression Naturally?

Did you know that depression, anxiety, forgetfulness, and fatigue are all symptoms of a magnesium deficiency?  Magnesium is one of the four major ions in the human body.  Magnesium along with sodium, potassium and...
woman doing yoga to ease anxiety

Natural Panic Attack Treatments

In order to successfully treat panic attacks it is important to first understand panic attacks.  Panic attacks are a result of the bodies natural fight or flight response.  They are usually triggered by stressful...
woman with migrane headache

What Causes Migraines? How Magnesium Might Help

Anyone who suffers from migraines knows they are extremely painful headaches.  Sometimes they are accompanied by other symptoms such as visual impairment (blurry vision or seeing an aura) or nausea.  It is possible to...
magnesium and weight loss featured

How Much Magnesium Should I Take for Weight Loss?

As we look to improve our lifestyle often times one major change we all desire is to lose a bit of weight.  And why not.  Losing weight helps us not only look better, but...
girl knows what magnesium is used for

What is Magnesium Used For? Surprising Health Benefits

Experts can agree that Americans are not getting enough magnesium in their daily diet.  This is leading to a magnesium deficiency for 4 out of 5 people living in the U.S.  Magnesium is essential...
magnesium during pregnancy

Could Taking Magnesium While Pregnant Be Dangerous?

This is probably one of the most common questions I get asked.  Granted most of my friends and people who know me are around my age.  This happens to be the age that people...
low serotonin symptoms

5 Low Serotonin Symptoms

Serotonin is a hormone in the pineal gland, digestive tract, central nervous system and blood platelets.  Serotonin plays a major role in chemical functions related to learning, mood, and sleep.  Some of the most...
what does an anxiety attack feel like

What Does an Anxiety Attack Feel Like?

I have a hard time believing that any one person can really answer this question.  What does an anxiety attack feel like?  That's kind of like asking what does an orgasm feel like? While one...
Social anxiety disorder symptoms

Social Anxiety Disorder Sucks

If you suffer from social anxiety disorder, you know it sucks.  There is a debilitating feeling that is almost always present.  You may be constantly worried about being judged.  You may feel inadequate almost...
sleeping well by stopping magnesium deficiency symptoms

3 Magnesium Deficiency Symptoms Preventing a Good Night’s Sleep

You can never underestimate the benefits of getting a good night's sleep.  Waking rested is one of the best feelings in the world.  You jump out of bed.  You have a smile on your...
magnesium supplements

Benefits of Magnesium

I was talking to a friend the other day.  To my surprise she told me that she had just started taking a daily magnesium supplement.  Naturally the first thing I wanted to know is...
relaxing in magnesium oil bath

Magnesium Oil – Health Benefits & Reviews

Magnesium oil benefits the body in so many ways.  Magnesium oil is essential for everyone.  As of recently, attention has been paid to the ways in which it is possible to supplement the body...
generalized anxiety disorder and irrational worry

Irrational Worry & Generalized Anxiety Disorder

It is hard to get through your day when your fears are constantly present.  If you consistently worry about everyday events and activities you may be suffering from generalized anxiety disorder that may result...
pumpkin seeds are high in magnesium

Top 5 Foods High in Magnesium

#1. Dark Leafy Greens:  Kale, Swiss Chard & Spinach Easy to prepare and incorporate in almost any meal, dark leafy greens like kale, swiss chard and spinach are my top choice for foods high in...
women worry about anxiety

Help, I Just Had An Anxiety Attack

Have you said this before?  Even worse, have you felt this before and said nothing?  Worse yet, have you felt this before and done nothing? Millions of Americans suffer from symptoms of anxiety.  Some cases...
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Should I Take Magnesium for Anxiety?

The short answer to this question is yes.  Absolutely!  Why not?  There are numerous studies that suggest maintaining proper magnesium levels by taking a daily magnesium supplement is one key to curbing anxiety.  Magnesium...
coffee and dessert are major magnesium deficiency causes

5 Magnesium Deficiency Causes

You are most likely magnesium deficient.  The way we eat today.  The stress we endure.  The lack of sleep.  It seems like everything we do can cause a magnesium deficiency.  Let's take a look...
magnesium supplements

What is Chelated Magnesium?

Chelated Magnesium is a common magnesium supplement.  Many people take daily magnesium supplements because getting your daily requirement although possible is tough with diet alone.  Chelated magnesium can help maintain or restore sufficient magnesium...
generalized anxiety disorder

What is Generalized Anxiety Disorder?

Generalized anxiety disorder is an anxiety disorder that is characterized by excessive, uncontrollable and often irrational worry about everyday things.  This worry and anxiety is disproportionate to the actual source of worry.  Health, family,...
Symptoms of anxiety disorder

Common Anxiety Symptoms

Common anxiety symptoms and signs include: Feeling apprehensive Feeling powerless Having a sense of impending danger, panic or doom Having an increased heart rate Breathing rapidly (hyperventilation) Sweating Trembling Feeling weak or tired Several types...