As we look to improve our lifestyle often times one major change we all desire is to lose a bit of weight. And why not. Losing weight helps us not only look better, but feel better too. Losing weight can also have many added health benefits. Diet
Did you know that depression, anxiety, forgetfulness, and fatigue are all symptoms of a magnesium deficiency? Magnesium is one of the four major ions in the human body. Magnesium along with sodium, potassium and calcium work to regulate hundreds of bodily functions. Magnesium alone is a key
Experts can agree that Americans are not getting enough magnesium in their daily diet. This is leading to a magnesium deficiency for 4 out of 5 people living in the U.S. Magnesium is essential for more than 300 biochemical reactions that take place in the human body.
In order to successfully treat panic attacks it is important to first understand panic attacks. Panic attacks are a result of the bodies natural fight or flight response. They are usually triggered by stressful situations or a perceived threat. Originally humans relied on this instinct for survival.
You’ve heard the saying “everything in moderation” I assume. This may be some of the best advice that is consistently given. While a magnesium overdose is possible, it is something that rarely happens and something I would not worry about myself. This is a question that comes
This is probably one of the most common questions I get asked. Granted most of my friends and people who know me are around my age. This happens to be the age that people begin having babies. I also think this is a very important question. One
Serotonin is a hormone in the pineal gland, digestive tract, central nervous system and blood platelets. Serotonin plays a major role in chemical functions related to learning, mood, and sleep. Some of the most common low serotonin symptoms are: 1. Depression: Serotonin is often referred to as
I have a hard time believing that any one person can really answer this question. What does an anxiety attack feel like? That’s kind of like asking what does an orgasm feel like? While one is good and one is bad, they are both shrouded in mystery.
If you suffer from social anxiety disorder, you know it sucks. There is a debilitating feeling that is almost always present. You may be constantly worried about being judged. You may feel inadequate almost always. You may view others as being superior or view yourself as being
Anyone who suffers from migraines knows they are extremely painful headaches. Sometimes they are accompanied by other symptoms such as visual impairment (blurry vision or seeing an aura) or nausea. It is possible to suffer from migraines with aura or without aura. If you have a migraine